Squalene, yemwe amadziwikanso kuti Q10 kapena coenzyme Q10, ndi vitamini wamba monga chinthu chomwe chimapezeka kwambiri m'thupi la munthu, nyama, ndi zomera. Mu nyama, squalene amapezeka makamaka mu ziwalo monga mtima, chiwindi, ndi impso; Muzomera, squalene amapezeka makamaka mumafuta odyedwa monga mafuta a azitona, mtedza, ndi mafuta a soya. Zakudya zambiri zimakhala ndi squalene, mafuta a chiwindi cha shark omwe ali ndi mafuta ambiri, komanso mafuta ochepa a zomera monga mafuta a azitona ndi mafuta a mpunga.

Glutathione, kapena GSH, ndi antioxidant yopezeka mwachilengedwe mu zomera, nyama, ndi bowa. Ndi tripeptide yopangidwa ndi ma amino acid atatu - cysteine, glycine, ndi glutamic acid - ndipo imakhala ndi udindo wochotsa ma free radicals ndi poizoni m'thupi. Glutathione yawerengedwa kwambiri chifukwa cha zabwino zake zambiri zaumoyo.

Arbutin, yemwe amadziwikanso kuti myricetin, ndi chinthu choyera pakhungu chomwe chimaphatikiza malingaliro a "green", "otetezeka", ndi "othandiza" chifukwa adachokera ku zomera zobiriwira zachilengedwe. Arbutin ndi njira yabwino yoyeretsera zodzoladzola zoyera, yokhala ndi ma isomers awiri owoneka, omwe ndi α "Ndipo" "mtundu, wokhala ndi zochitika zamoyo ndi" "isomer." ". Ndi ufa woyera wonyezimira pang'ono kutentha kwa chipinda, wosungunuka mosavuta m'madzi, ndipo umawonjezeredwa kuzinthu zambiri zoyera ndi kukonza.